Find out why US Potatoes should be always included in your diet even why travelling!

Even while being on the road—either for work or play—it is important to always keep your health in check wherever you go.

One thing you can do to maintain a healthy lifestyle even while travelling is preparing your own meals. And because we understand that flying in and out takes too much of our time, these meals need not to be too complicated to prepare. In fact, you can whip up a healthy one in less than 20 minutes.

But first, choose ingredients which are easy to grab in the supermarket—US Potatoes. But what differs US Potatoes from others?

These potatoes not only they are always abundant in the shelves, but they also bring so much nutrients in the body, which you absolutely need what with your constant go-to lifestyle.

Here are three reasons you should know why US Potatoes rock the potato scene for its health nutrients:

Leaves you energized more than an order of pasta

Yes. Why do you need to order pasta when you can get the same benefit with US Potatoes? According to Runner’s World, baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta.

All varieties, like russet, red, yellow, purple, and sweet, have an array of vitamins and minerals. So if you are a city tour all day or you are about to go hiking, no need to worry on the energy you need to pack on if you eat US Potatoes.

Boosts mental and physical performance

US Potatoes have carbohydrates which are vital in boosting your physical and mental performance for the day. With a medium (5.3 ounce) skin on potato containing 26 grams of carbohydrates, potatoes are a nutrient-dense carb, containing as much, if not more, of several essential vitamins and minerals than spaghetti, brown rice or whole wheat bread (compared on a per-serving basis).

Good for the heart

The National Academy of Science advises adults and children to consume at least 130 grams of carbohydrates each day to attain the essential minerals and vitamins they need for a day. One major benefit of US Potatoes is that it is actually good for the heart. Because US Potatoes has potassium which is an electrolyte, you know your cardiovascular and muscle systems are functioning well.

About Potatoes USA

Potatoes USA is America’s potato marketing and research organization. Based in Denver, Colorado, Potatoes USA represents more than 2,500 potato growers and handlers across the country. Potatoes USA was established in 1971 by a group of potato growers to promote the benefits of eating potatoes. Today, as the largest vegetable commodity board, Potatoes USA is proud to be recognized as an innovator in the produce industry.

To know more about US Potatoes, Follow Potatoes US Facebook Page here: https://www.facebook.com/PotatoesUSAPhilippines/

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